Not just another Instagram ‘fitness influencer’ app. Designed by a down to earth Personal Trainer with a decade of experiemce getting people fitter, healthier, more fleixble and strong!
Explore a variety of workout programs that suit whatever fitness goal you’re looking to achieve.
Introducing you to the foundations of mobility, to get you moving with more fluidity and freedom.
Our signature foundations program, designed to iron out any imbalances, build stability, mobility and strength from the ground up.
Whether you’re a busy Mum, time-efficient professional, or just don’t want to go to the gym this program will have you training as effectively as you would at a gym.
Perfect for anyone coming back from an injury, starting their movement and training journey again or wanting to strip back, refine and restore.
Build a sustainable workout habit at home using interesting, dynamic movement patterns and strength exercises.
This is the best place to start, or re-start your strength training at the gym. A well-rounded, diverse training program guaranteed to keep you inspired and seeing results.
Whether you’re at the gym, hanging at home or on the beach, you can find a Wild Fox Way workout to keep you on track.
No matter what stage you’re at on your journey, you’ll find the perfect program for you with instructional videos teaching you everything you need to know about form and why we chose that exercise for you1
Join our online community to connect with other people in our programs, ask questions and share your goals, wins and challenges! There’s nothing better than having a team of people cheering you on while you level up!
Not feeling motivated? We have you covered with a workout library of workouts from each program so you can follow along in real-time. Along with educational videos to massage your brain and nourish your body on all things holistic health!
Harness a near-decade of Shenoa’s expertise and the success of coaching over a thousand people,
all now accessible on-demand with the Wild Fox Way App.
With Shenoa’s expert guidance, you’ll explore a wide range of training techniques & harness your strengths, while working on your weaknesses.
No bullsh*t, crazy ‘fads’ or hyped up programs that are unsustainable!
Since 2014, Shenoa has been on a mission to empower people to forge a confident and consistent relationship with exercise and training. She will lead you down a dynamic and exciting journey of self-discovery towards an inspiring connection with your brain, body and health.
Our emphasis is on helping you build solid foundations in strength and resistance training so you can push the limits of your physical capabilities. We blend mobility, flexibility, calisthenics and strength training to give you a well rounded, engaging and sustainable way to train and exercise for life. You will find programs suitable for you to complete either at home, at the gym, or on the go.
Strength, mobility & flexibility principles, calisthenics, longevity and injury prevention/management, mindset and holistic lifestyle coaching to reach more of your human potential.
“I pride myself on continually expanding my health & wellness knowledge. As a life-long learner, I will never cease to continue to seek out the most efficicent techniques and protocols so that my clients and online community achieve amazing results.” – Shenoa
Personal Trainer/Coach since 2014
Cert III & IV in Fitness
Nutrition for Exercise Professionals
Rehab Trainer Certified
Pre & Post Natal Certified
B Arts in Communications (University of Technology Sydney)
Explore our DIY Exercise Video Library, packed with over 340+ Exercises. Each exercise contains a how-to video, giving you the ability to create your own balanced & diversified training program at any time.
⚖️ Stability
👣 Mobility
💪 Upper Body Strength
🦵 Lower Body Strength
🤸♀️ Calisthenics & Skills
🏋️ Barbells
🤌 Flexibility
🚴♀️ Aerobic Conditioning
🤼♀️ Core-Strength & Conditioning
Exercise for every mood, every fitness level and every goal.
No you do not! The WFW App is designed to give you flexibility and convenience on your fitness journey. While some programs may incorporate workout or gym equipment, the majority of our programs can be done in the comfort of your own home or any environment you choose!
Yes! You absolutely can. There’s a place to upload videos, make comments and record your weights and results in every set of each exercise so you can be as detailed as you like. There’s also a variety of tracking tools that allow you to monitor changes in your body composition, record personal best’s, upload progress photos and track your daily metrics like soreness/energy/mood levels etc.
FAQ #3 – ARE THERE OPTIONS FOR LIVE SUPPORT OR COACHING SESSIONS?
You can book a 1 on 1 coaching session with Shenoa at anytime throughout your membership at an additional cost. You can book through the links section of the app. This is also where you’ll find the join link for our online community so you can also get support and encouragement through there.
Absolutely. We offer a 7 day trial period so you can experience the full benefits of the WFW App before deciding to subscribe. It’s a great way to explore the app’s features and see if it aligns with your fitness and health goals.
