top of page
Shenoa Gold Coast Hero Image_edited_edited.jpg

TRAIN WITH 
CONFIDENCE
IN THE GYM  

Copy of Shenoa Gold Coast Hero Image_edited_edited.jpg

JUST RELEASED

2023 
MINDSET
WORKBOOK

A workbook full of tools + activities to stimulate your mindset through reflection, journalling and goal-setting.

A book you can keep returning to for clarity and inspiration throughout 2023!

MEET YOUR
COACH
SHENOA FOX

I've spent my career learning and developing my own training, know,edge and skills as a women's strength, movement and holistic wellness coach. I've studied SO many different modalities of 'fitness' and worked with hundreds of women in my career so I truly have seen it all. I've called bullsh*t on a lot of the crazy 'fads' and ineffective hyped up training methods...

That's why Wild Fox Way exists and transforms lives!

2wVJSkrBQZ61PWVU5V1SOQ_thumb_d322.jpg
  • Instagram
  • Facebook
  • Youtube

Let's Get Social

Screen Shot 2022-02-26 at 7.07.27 pm.png
IMG_0322 3
IMG_0341_edited
IMG_0354_edited
IMG_0288
BREAKDOWNS 😓 𝘓𝘦𝘵’𝘴 𝘦𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘴𝘰𝘮𝘦 #𝘳𝘦𝘢𝘭𝘵𝘢𝘭𝘬..

STOP STRUGGLING.
START SEEING

REAL RESULTS. 

Are you sick of feeling like a fish out of water at the gym?

Are you sick of being on the hamster wheel and

starting and stopping your health and fitness routine,
only to keep ending up right back where you started?

Are you ready to finally get long lasting results from your efforts by following a proven method and developing discipline because you LOVE what you're doing?

WFW BANNER_edited.png

Well, girlfriend, you're in the right place.
At Wild Fox Way, we understand the struggles that come with working out.

That's why our mission is to empower and educate women to become confident and self-lead in the gym.

 

Our unique approach combines key principles of strength, mobility, flexibility, and calisthenics to help you train like a pro so you fall in love with the process. Our programs are specially designed to strengthen your weaknesses, overcome limitations, and unlock your full potential.

 

Our team is led by a certified strength and movement coach with years of experience in various fitness modalities. We cut through the noise and hype of ineffective training methods to bring you sustainable and effective programs that deliver real results.

 

With Wild Fox Way, you'll learn to train with confidence and be inspired by your own progress. Say goodbye to the hamster wheel and hello to a new and unbreakable relationship with training.

Imagine being able to walk into the gym full of high vibe energy, knowing exactly what to do and how to use every piece of equipment. Imagine being able to see real progress in your strength, flexibility, and overall fitness.

 

Imagine finally feeling proud and confident in your own skin.

 

It's not just a dream, it's a reality.

And it's waiting for you at Wild Fox Way.

 

So, if you're ready to take the first step toward becoming
the confident woman you were born to be, join us today.

 

And if you have any questions, our inbox is always open.

We're here to help you every step of the way.

 

Shenoa x

IMG_3303.jpeg

1 ON 1
ONLINE COACHING

IMG_0322 3
IMG_0341_edited
IMG_0354_edited
IMG_0288
BREAKDOWNS 😓 𝘓𝘦𝘵’𝘴 𝘦𝘯𝘨𝘢𝘨𝘦 𝘪𝘯 𝘴𝘰𝘮𝘦 #𝘳𝘦𝘢𝘭𝘵𝘢𝘭𝘬..

Are you wondering how online coaching works?

With our online coaching program, you'll have access to your own personalised custom workout plan, instructional videos, and my expert guidance every single week. 

Here's the secret sauce: you'll be in charge of filming yourself doing your workouts and uploading them to our app. This is how I coach you! I'll closely review your footage and give you specific feedback and coaching to educate and empower you to reach your goals.

 

You'll also be able to message me through the app with any questions that come up.
And don't worry, if your plans change, we'll adjust your workout accordingly.

 

I know it can feel intimidating to film yourself at first, but trust me, it quickly becomes the favorite part. It's pretty inspiring to see your own progress and improvements unfolding before your eyes week after week.

View 1-on-1 Coaching Plans

1 ON 1 ONLINE COACHING
PLANS

basic

$197

/month

Or join our  Long Game tribe! $4500 for 6 months / $9000 for 12 months inc f/n zoom session + holistic lifestyle coaching package (4x lifecoaching sessions)

Includes:

  • Completely custom and personalised program tailored specifically to you and your goals

  • 1 on 1 Zoom Call every month

I'll answer any questions, go through some technique specifics and make sure you're on track.

  • Progress Tracking

Stay inspired and motivated by your own results, celebrate your wins! You can upload videos, progress photos and leave notes along the way for your reference

This is for you if:

You want to follow a guided program,

so you feel more confident in the gym and progress towards your goals.

level-up

$144

/week

Or join our  Long Game tribe! $4500 for 6 months / $9000 for 12 months inc f/n zoom session + holistic lifestyle coaching package (4x lifecoaching sessions)

Everything in basic + PLUS:
 

  • 1 on 1 Zoom Call every fortnight

We chat technique specifics, break through any barriers, add program updates + holistic lifestyle coaching and check-ins

  • Video Analysis + Feedback 

Submit your videos via the app and receive feedback on your form and coaching through Voxer in voice note/video format

This is for you if:

You want to achieve awesome results, have existing injuries or limitations to work around or want a specific program that will help you achieve your goals.

We will make alterations to your program as required for continual progress.

breakthrough

$199

/week

Or join our  Long Game tribe! $4500 for 6 months / $9000 for 12 months inc f/n zoom session + holistic lifestyle coaching package (4x lifecoaching sessions)

Everything in level-up + PLUS:

  • 1 on 1 Zoom Call every week

We chat technique specifics, break through any barriers, add program updates + holistic lifestyle coaching and check-ins

Who’s it for?

For powerhouse gals who want guaranteed results.

We work around your schedule, hormonal cycle, life events and anything else that comes up.

 

We dive into exactly what will work for you with flexibility and make necessary changes along the way. The extra 1-on-1time gives you the highest level of support for serious players wanting serious progress!

ONLINE
GROUP
  COACHING

IMG_0370.JPG

Are you tired of feeling lost in group fitness classes? 

But want the benefits of a personal trainer, while enjoying the comradery of intimate liked-minded group of women? Look no further!

Our group online coaching program offers the best of both worlds. With our expert guidance and personalized attention, you'll develop strength and flexibility like never before. And the best part? You'll see tangible progress week to week.

Imagine the feeling of accomplishment as you crush your personal goals, all while being part of a supportive group training environment.

8 weeks to a stronger, healthier, more gym and class confident you.

Next intake begins in March 2023. Don't miss out, join the wailist by clocking the button below!

FREE
ONLINE FITNESS
RESOURCES & CONTENT

A Guide to Nutrition - Basics

Get the knowledge you need to improve your health and well-being with this eBook.

 

Our easy-to-read eBook covers the fundamental principles of nutrition and how to apply them to your daily life.

 

Discover the role of macronutrients, micronutrients, and how to balance them for optimal health.

With practical tips, meal ideas, planners and scientifically-backed information, this eBook is a must-have for anyone looking to improve their nutrition.

Download today & take the first step towards a healthier you!

Subscribe to get exclusive content

Thanks for subscribing!

BLOG
VIEW OUR LATEST POSTS

WFW BANNER_edited.png
View More Blog Posts
bottom of page