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80+ pagesof tools + activities to stimulate your mindset through reflection, journalling and goal-setting throughout 2023



Since 2014, Shenoa has been on a mission to empower people to forge a confident and consistent relationship with the gym. Say hello to a dynamic and exciting journey of self-discovery.


With Shenoa's expert guidance, you'll explore a wide range of training techniques and find your strengths, while working on your weaknesses.

No bullsh*t, crazy 'fads' or hyped up programs that are unsustainable!


Instead, we build solid foundations in strength and resistance training and push the limits of your physical capabilities through mobility, flexibility and calisthenics.


Shenoa is here to help you surpass your own expectations and take holistic action towards longevity!

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Let's Connect!

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>> Do you walk around the gym feeling a bit lost?

>> Have you had an on again, off again relationship

with the gym that keeps you ending up back where you started?

>>Do you want learn how to train efficiently so you can improve your strength, mobility and see progress week to week?

If you answered yes to any of the above then great... You're in the right place!

At Wild Fox Way, we understand the struggles that come with working out.

That's why our mission is to empower and educate people to become confident and self-lead in the gym.


Our unique approach combines key principles of strength, mobility, flexibility, and calisthenics to help you train like a pro so you fall in love with the process. Our programs are specially designed to strengthen your weaknesses, overcome limitations, and unlock your full potential.


Our team is led by a certified strength and movement coach with years of experience in various fitness modalities. We cut through the noise and hype of ineffective training methods to bring you sustainable and effective programs that deliver real results.


With Wild Fox Way, you'll learn to train with confidence and be inspired by your own progress. Say goodbye to the hamster wheel and hello to a new and unbreakable relationship with training.

Imagine being able to walk into the gym with purpose, knowing exactly what to do and how to use every piece of equipment. Imagine being able to see tangible, measureable progress in your strength, flexibility, and overall fitness.


With Wild Fox Way, you'll achieve efficiency in your movement, and feel more confident

in your own skin and at the gym!

If you're ready to take action, book your free intro session here.


And if you have any questions, our inbox is always open.


Shenoa x


1 ON 1

Are you wondering how online coaching works?

With our online coaching program, you'll have access to your own personalised custom workout plan, instructional videos, and my expert guidance every single week. 

Here's the secret sauce: You get to film yourself doing your workouts and upload each exercise to our app. This is how I coach you and why my clients get results above other generic downloadable online programs. I closely review your footage and give you specific feedback to help you progress, refine your technique and avoid injury or burnout. 


You'll also be able to message me through the app with any questions that come up.

And don't worry, if your plans change, we'll adjust your program accordingly.


I know it can feel scary to film yourself at first, but it quickly becomes everyone's favorite part. It's inspiring to watch your own progress and improvements unfold and

that's the secret to our success!

View 1-on-1 Coaching Plans





Or join our  Long Game tribe! $4500 for 6 months / $9000 for 12 months inc f/n zoom session + holistic lifestyle coaching package (4x lifecoaching sessions)


  • Completely custom and personalised program tailored specifically to you and your goals

  • 1 on 1 Zoom Call every month

I'll answer any questions, go through some technique specifics and make sure you're on track.

  • Progress Tracking

Stay inspired and motivated by your own results, celebrate your wins! You can upload videos, progress photos and leave notes along the way for your reference

This is for you if:

You want to follow a guided program,

so you feel more confident in the gym and progress towards your goals.




Or join our  Long Game tribe! $4500 for 6 months / $9000 for 12 months inc f/n zoom session + holistic lifestyle coaching package (4x lifecoaching sessions)

Everything in basic + PLUS:

  • 1 on 1 Zoom Call every fortnight

We chat technique specifics, break through any barriers, add program updates + holistic lifestyle coaching and check-ins

  • Video Analysis + Feedback 

Submit your videos via the app and receive feedback on your form and coaching through Voxer in voice note/video format

This is for you if:

You want to achieve awesome results, have existing injuries or limitations to work around or want a specific program that will help you achieve your goals.

We will make alterations to your program as required for continual progress.




Or join our  Long Game tribe! $4500 for 6 months / $9000 for 12 months inc f/n zoom session + holistic lifestyle coaching package (4x lifecoaching sessions)

Everything in level-up + PLUS:

  • 1 on 1 Zoom Call every week

We chat technique specifics, break through any barriers, add program updates + holistic lifestyle coaching and check-ins

This is for you if:

You want guaranteed results.

We work around your schedule, hormonal cycle, life events and anything else that comes up.


We dive into exactly what will work for you with flexibility and make necessary changes along the way. The extra 1-on-1 time gives you the highest level of support for serious players wanting serious progress!



Are you tired of feeling lost in group fitness classes? 

But want the benefits of a personal trainer, while enjoying the comradery of intimate liked-minded group of women? Look no further!

Our group online coaching program offers the best of both worlds. With our expert guidance and personalized attention, you'll develop strength and flexibility like never before. And the best part? You'll see tangible progress week to week.

Imagine the feeling of accomplishment as you crush your personal goals, all while being part of a supportive group training environment.

8 weeks to a stronger, healthier, more gym and class confident you.

Next intake begins in March 2023. Don't miss out, join the wailist by clocking the button below!


A Guide to Nutrition - Basics

Get the knowledge you need to improve your health and well-being with this eBook.


Our easy-to-read eBook covers the fundamental principles of nutrition and how to apply them to your daily life.


Discover the role of macronutrients, micronutrients, and how to balance them for optimal health.

With practical tips, meal ideas, planners and scientifically-backed information, this eBook is a must-have for anyone looking to improve their nutrition.

Download today & take the first step towards a healthier you!

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