8 Week Online Group
Coaching Program

Welcome t 'BUILD YOUR BASELINE' 

my signature 8 Week Online Group Coaching Program

 

You will come out of the next 8 weeks with:

- Increased confidence in the gym (or train at home more effectively)

- Improved strength, mobility and flexibility 

- Precise understanding of technique and intention behind 80+ exercises 

- Consistency in your training and gym routine

- New connections with amazing women 

To join all you need is to:

- Commit to training 3x week

- Have access to a gym or a space at home to workout

- Be willing to film and submit footage of yourself completing the requested exercises* 

- Be friendly, coachable and committed to the program

*This is for coaching/feedback purposes only. It's normal to feel nervous or resistant about this at the start

but it soon becomes everyone's favourite part of the program because you get to visually see your progress throughout the program and get really specific guidance! Shenoa teaches you everything you need to know about this process in on-boarding week. 

What you get:

- Access to your program via the app with instructional videos on every exercise

- Access to the exclusive FB group where you'll upload your submissions and view additional resources

- Individual feedback & coaching on all your video submissions

- Fortnightly group coaching and Q&A call on Zoom where we discuss specifics and other holistic health topics to keep you learning, inspired, engaged and results driven

"You'll develop the practical knowledge and insight to be able to

step into any gym and train with confidence and purpose!"

 

The next round begins 16th January 2023 and spots are limited so book below

or schedule a call to ask me any questions and book via phone/zoom.

Keep scrolling to see what some of the gals from previous rounds had to say...

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Marta G

I loved the variety of exercises and controlled movements - so beneficial for our bodies and the fact that I was able to get into a routine and join a gym again, with no pressure and no shame.

 

Shenoa is an incredible coach. She helps you along the way, giving accurate feedback and analysing precisely the unaligned parts of your body that interfere with the exercise. 

I felt supported and guided throughout the whole program. It's incredible, I enjoyed every single bit of it! I feel stronger, more flexible and my mobility has improved massively.

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Jemma R

So much that I enjoyed about this program, OMG! Getting way outside my comfort zone, having to film ourselves (even when I didn't want to initially) but getting to watch the progress later made it all so, so worth it!

I loved working with Shenoa, she is straight up amazing. SO passionate about moving the body WELL and cutting through the BS, fads, trends & noise. So encouraging but also real when life things come up. She walks her talk and treats you like a real human and not just another client with a cookie cutter program to hand out. Just a ball of motivating sunshine pretty much :)

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Felicity J

I loved having a structure and guidance to my strength training, I loved seeing the other group members doing the same exercises and experiencing the same thing. It made me feel more accountable.

Definitely feeling stronger and less back aches. I feel more confidence in the gym now as well and got lots out of the weekly calls in relation to time management, prioritizing and reflection.

Shenoa was so positive, encouraging and provided specific feedback to improve results. It was great knowing that she was keeping track on our progress and knew how much we had improved or regressed.