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1 on 1 coaching

Shenoa only works with a small number of 1 on 1 clients due to the quality of coaching and attention to detail provided at this level. 

This option is for women who are ready to go all-in. Build your foundations, develop your relationship with training and level up. 

From $147 per week

Online Community Membership



Be part of our online community where you'll have access to...

• 50+ pre-recorded workouts

• Our exclusive 100+ DIY exercise instructional video library

• Monthly online zoom seminars with guest speakers and Q&A sessions

$87 per month

Coming soon!

Small Group PT

Get the benefits of Personal Training in a small group setting.

No more than 4 women per session. 

Sessions are focused on mobility, strength, flexibility and skill building!

10 Class Pass $450

Weekly Membership $47

Build Your Baseline

8 Week Self-Paced Course


A self-paced 8 week course designed to help you build your foundations of strength, mobility and flexibility so you can move better, iron out any imbalances, weaknesses or limitations and ultimately level up your relationship with training and the gym.  

$497 one-off payment

Coming soon!

Women's Strength, Mobility & Barbells Club

Every Friday at Jetts Mooloolaba  5:30pm // 90mins. This session is inclusive, fun and challenging. Get stronger and train more effectively!

First session is free!

(book this via the 'pricing plan' option on the booking page below).

10 Class Pass $350

Weekly Membership $37

Build Your Baseline

8  Week Online Group Coaching Program

If self-paced isn't enough accountability for you, this program is where we help you take the principles from Build Your Baseline and bring them to fruition so you can get results through individual and group coaching!

$897 upfront

Fortnightly Payment Plan 4x $247


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